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Aug 13, 2013, 4:26 am

20130813大腳丫二鐵探路

週日就是大腳丫二鐵，今年預設就是四項活動，除年初與Mami同參與Mizuno路跑外，8月二鐵、9月泳渡日月潭、11月田中馬，原本預計再騎武嶺，應該來不及報名了，去騎爽的也好，但可能得視狀況。扯遠了，今早與偉哲約好試跑二鐵路線，但說實在的，我這二天喉嚨痛不是很舒服，或許是感冒，但都約好，走吧…偉哲超準時的，兩個邊騎邊聊，喉嚨痛但聊的很爽，也更了解偉哲，人都是這樣，剛接觸會覺得很不真實，多瞭解後才知道與初識印象是不同的，畢竟每個人對某些事的立場或出發點都不一樣，聊了很多~有些當然忘了，現在只讓我又想到一句話「除了體能外，你還能擁有什麼?」運動健康快樂，另方面卻也隱含處事哲學的體悟，所以人不思考便沒有前途的又應用上了。哈哈~聊著聊著~很快就到清水自由車場，我換上跑鞋推車跑，他腳痛未好陪我慢慢騎，再轉換成單車時，照比賽路線完整騎完，第一折返點吃早餐，再上路於第二折返點時，他的黑馬orca的剎車線止栓竟脫落，兩個人找了好久還是沒找著，只好叮嚀回程慢慢騎，尤其下坡段，大致上將路線run過後，順利回程囉~~今早天氣還不錯，希望週日不要下雨呀~也謝謝偉哲一塊來回。重點是我的感冒趕快好吧…~ 明天的大腳丫團練不去了，身體不適，練了也是白練~

週日就是大腳丫二鐵，今年預設就是四項活動，除年初與Mami同參與Mizuno路跑外，8月二鐵、9月泳渡日月潭、11月田中馬，原本預計再騎武嶺，應該來不及報名了，去騎爽的也好，但可能得視狀況。扯遠了，今早與偉哲約好試跑二鐵路線，但說實在的，我這二天喉嚨痛不是很舒服，或許是感冒，但都約好，走吧…偉哲超準時的，兩個邊騎邊聊，喉嚨痛但聊的很爽，也更了解偉哲，人都是這樣，剛接觸會覺得很不真實，多瞭解後才知道與初識印象是不同的，畢竟每個人對某些事的立場或出發點都不一樣，聊了很多~有些當然忘了，現在只讓我又想到一句話「除了體能外，你還能擁有什麼?」運動健康快樂，另方面卻也隱含處事哲學的體悟，所以人不思考便沒有前途的又應用上了。哈哈~聊著聊著~很快就到清水自由車場，我換上跑鞋推車跑，他腳痛未好陪我慢慢騎，再轉換成單車時，照比賽路線完整騎完，第一折返點吃早餐，再上路於第二折返點時，他的黑馬orca的剎車線止栓竟脫落，兩個人找了好久還是沒找著，只好叮嚀回程慢慢騎，尤其下坡段，大致上將路線run過後，順利回程囉~~今早天氣還不錯，希望週日不要下雨呀~也謝謝偉哲一塊來回。重點是我的感冒趕快好吧…~ 明天的大腳丫團練不去了，身體不適，練了也是白練~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 96.6 km
Selected: 96.6 km
Elevation: + 527 / - 520 m
Moving Time: 04:39:19
Gear: 2011 RC GIANT TCR SL2
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Page Views: 135
Departed: Aug 13, 2013, 4:26 am
Starts in: 彰化市 (Changhua City), 彰化縣, TW
Distance: 96.6 km
Selected distance: 96.6 km
Elevation: + 527 / - 520 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:29:02
Selection Duration: 19742
Moving Time: 04:39:19
Selection Moving Time: 04:39:19
Stopped Time: 00:49:43
Calories: 2477
Max Watts:
Avg Watts: 154
WR Power
Work
Max Speed: 44.5 kph
Avg Speed: 20.8 kph
Pace: 00:03:24
Moving Pace: 00:02:53
Max Cadence: 98 rpm
Min Cadence: 10 rpm
Avg Cadence: 55 rpm
Max HR: 160 bpm
Min HR: 73 bpm
Avg HR: 111 bpm
Heartrate zones:
Zone 1: 48 minutes
Zone 2: 23 minutes
Zone 3: 8 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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