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Sep 4, 2013, 10:02 pm

20130904與剔頭團跑7K

哇，回到家換完裝跑跑去，雖然已十點多了，但還是遇到一群四海、鼎新一群剔頭團的跑友，那就一起跑跑跑~~ 本哥越來越威了，現在末段都跑5分半的~ 我自己則是感覺很OK，沒有疲勞感，或許是跳過二次大腳丫的關系吧…哈哈~~反正，就照既定目標走，完成率高一點就是了~

哇，回到家換完裝跑跑去，雖然已十點多了，但還是遇到一群四海、鼎新一群剔頭團的跑友，那就一起跑跑跑~~ 本哥越來越威了，現在末段都跑5分半的~ 我自己則是感覺很OK，沒有疲勞感，或許是跳過二次大腳丫的關系吧…哈哈~~反正，就照既定目標走，完成率高一點就是了~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 6.8 km
Selected: 6.8 km
Elevation: + 188 / - 24 m
Moving Time: 00:37:41
Gear: 2011 RC GIANT TCR SL2
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Page Views: 78
Departed: Sep 4, 2013, 10:02 pm
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 6.8 km
Selected distance: 6.8 km
Elevation: + 188 / - 24 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:39:07
Selection Duration: 2347
Moving Time: 00:37:41
Selection Moving Time: 00:37:41
Stopped Time: 00:01:26
Calories: 544
Max Watts:
Avg Watts: 247
WR Power
Work
Max Speed: 16.1 kph
Avg Speed: 10.8 kph
Pace: 00:05:46
Moving Pace: 00:05:33
Max Cadence: 95 rpm
Min Cadence: 31 rpm
Avg Cadence: 89 rpm
Max HR: 169 bpm
Min HR: 104 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 6 minutes
Zone 3: 26 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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