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Aug 5, 2017, 7:41 am

TNT 12-miler going the wrong way

Thanks to the Los Gatos Dammit Run, we had to go the wrong way on the LGCT, running downhill toward Campbell on the outbound leg, then running uphill. As an added bonus, part of the trail was closed for maintenance and Paulie introduced us to her Girls on the Run hill workout on the detour. And it was humid as CA gets. Pretty much just wanted to put this one in the "done" column and move on.

Thanks to the Los Gatos Dammit Run, we had to go the wrong way on the LGCT, running downhill toward Campbell on the outbound leg, then running uphill. As an added bonus, part of the trail was closed for maintenance and Paulie introduced us to her Girls on the Run hill workout on the detour. And it was humid as CA gets. Pretty much just wanted to put this one in the "done" column and move on.
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By: Warren O
Started in: Los Gatos, CA, US
Distance: 12.1 mi
Selected: 12.1 mi
Elevation: + 288 / - 287 ft
Moving Time: 02:25:39
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Page Views: 8
Departed: Aug 5, 2017, 7:41 am
Starts in: Los Gatos, CA, US
Distance: 12.1 mi
Selected distance: 12.1 mi
Elevation: + 288 / - 287 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:36:28
Selection Duration: 9388
Moving Time: 02:25:39
Selection Moving Time: 02:25:39
Stopped Time: 00:10:49
Calories: 2239
Max Watts:
Avg Watts: 260
WR Power
Work
Max Speed: 6.9 mph
Avg Speed: 5.0 mph
Pace: 00:12:55
Moving Pace: 00:12:01
Max Cadence: 100 rpm
Min Cadence: 32 rpm
Avg Cadence: 81 rpm
Max HR: 164 bpm
Min HR: 87 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 14 minutes
Zone 3: 44 minutes
Zone 4: 1 hour 11 minutes
Zone 5: 9 minutes

Time spent at or above each speed
Average grade at each speed

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