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recovery with tew
By
Plain Jim
August 6, 2017, 8:37 am
31
mi
826
ft
8.4
%
2:08
hrs
827
ft
-9.0
%
Franklin Township, NJ
Public (126 views)
Departed Aug 6, 2017
Yellow Maserati
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Metrics
Distance
31 mi
Elevation
+ 826 ft / -827 ft
Max Grade
8.4%
Avg Grade
0.1%
Total Duration
02:54:45
Moving Time
02:08:36
Stopped Time
00:46:09
Max Speed
23.6 mph
Avg Speed
14.5 mph
VAM
234 Vm/h
Ascent Time
01:04:32
Descent Time
01:01:06
Pace
00:05:37
Moving Pace
00:04:08
Calories
1348
Segments
Canal Road Time Trial
3.5 mi
00:21:03
40 ft
16.4 mph
-0.1%
Canal Rd South to Suydam
3.2 mi
00:12:29
24 ft
15.2 mph
-0.3%
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Ele
Grade
31 miles · +826 ft / -827 ft
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