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Apr 27, 2024, 11:27 am

2024-4-27 飛鵝山打8字

呢幾日落大雨，今早見天陰無雨，近近地岀去操下車，食完早餐11:20出發，12:18到扎山道5個車，停左2min踩落彩雲村再行飛鵝山道上山頂13:15，停左5min經彩雲村去黃大仙洗車後回家。無踩幾年飛鵝山感覺有點吃力，上山時間都慢左，特別在飛鵝山道上山時，有位單車手近垃圾站停左車，後來我踩大约300m，呢位單車手身材瘦，踩著Cannondale單前叉XC軟架，好似係將軍澳Patick，好似踩緊E-bike咁快，從後係我身邊迅速超車，感覺自己體能相差太遠了，要努力操下車。

呢幾日落大雨，今早見天陰無雨，近近地岀去操下車，食完早餐11:20出發，12:18到扎山道5個車，停左2min踩落彩雲村再行飛鵝山道上山頂13:15，停左5min經彩雲村去黃大仙洗車後回家。無踩幾年飛鵝山感覺有點吃力，上山時間都慢左，特別在飛鵝山道上山時，有位單車手近垃圾站停左車，後來我踩大约300m，呢位單車手身材瘦，踩著Cannondale單前叉XC軟架，好似係將軍澳Patick，好似踩緊E-bike咁快，從後係我身邊迅速超車，感覺自己體能相差太遠了，要努力操下車。
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By: fung
Started in: 香港, 港島, HK
Distance: 21.0 km
Selected: 21.0 km
Elevation: + 968 / - 931 m
Moving Time: 01:39:18
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Page Views: 5
Departed: Apr 27, 2024, 11:27 am
Starts in: 香港, 港島, HK
Distance: 21.0 km
Selected distance: 21.0 km
Elevation: + 968 / - 931 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:30:13
Selection Duration: 9013
Moving Time: 01:39:18
Selection Moving Time: 01:39:18
Stopped Time: 00:50:55
Max Speed: 48.9 kph
Avg Speed: 12.7 kph
Pace: 00:07:09
Moving Pace: 00:04:44
Max HR: 181 bpm
Min HR: 82 bpm
Avg HR: 141 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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