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Had a pretty awesome race! First mile seemed tough and I wasn’t sure how a 10k would go. A little confusing with both the 5 and 10k’s together for the first mile. At the split there were far less people on the course and my body felt warmed up and my second mile was a 7:20 and felt good.
No changes in “placing” after the split. There were a few folks ahead of me and I gained a little ground on one guy but never got close enough to try to catch, and nobody was threatening me from behind. Felt like I kept a consistent pace and effort and didn’t slow down. Improving by one minute over a 10k a month ago is quite a nice payoff! Faster course than at Devens but still a nice improvement!
Really like the 10k course! Open to traffic but nice and quiet residential to rural roads. Had an unmanned water stop in the 4th mile and my cup had a sheet of ice on it! Weather was dry and cool, perfect December race day!
No discomfort whatsoever in ankle or knee or hip!
| By: | Bill Starz |
| Started in: | Seekonk, MA, US |
| Distance: | 6.3 mi |
| Selected: | 6.3 mi |
| Elevation: | + 213 / - 192 ft |
| Moving Time: | 00:46:21 |
| Page Views: | 2 |
| Departed: | Dec 11, 2022, 8:33 am |
| Starts in: | Seekonk, MA, US |
| Distance: | 6.3 mi |
| Selected distance: | 6.3 mi |
| Elevation: | + 213 / - 192 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:46:24 |
| Selection Duration: | 2784 |
| Moving Time: | 00:46:21 |
| Selection Moving Time: | 00:46:21 |
| Stopped Time: | 00:00:03 |
| Max Speed: | 8.8 mph |
| Avg Speed: | 8.1 mph |
| Pace: | 00:07:24 |
| Moving Pace: | 00:07:23 |
| Max Cadence: | 93 rpm |
| Min Cadence: | 81 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 170 bpm |
| Min HR: | 83 bpm |
| Avg HR: | 154 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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