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Dec 29, 2022, 6:36 am

Descending Ladder šŸŖœ Intervals šŸƒšŸ»

Went well! Havenā€™t done a workout like this in a long time so it was a little confusing for my body but thatā€™s a good thing! Did intervals of 4-3-2-1 minutes using recovery time of half the interval Iā€™d just run. The final interval of one minute just happened to be all uphill at the 140 bridge.

Used my retired New Balance and my ankle faired much better. Iā€™m going to use them on Sunday then break in a new pair. Iā€™ll see about the Bondiā€™s. They might have been fine if I wasnā€™t rowing in December, which may be why my ankle got sore. We shall see but I feel like the New Balance have one final fling in them!

Went well! Havenā€™t done a workout like this in a long time so it was a little confusing for my body but thatā€™s a good thing! Did intervals of 4-3-2-1 minutes using recovery time of half the interval Iā€™d just run. The final interval of one minute just happened to be all uphill at the 140 bridge. Used my retired New Balance and my ankle faired much better. Iā€™m going to use them on Sunday then break in a new pair. Iā€™ll see about the Bondiā€™s. They might have been fine if I wasnā€™t rowing in December, which may be why my ankle got sore. We shall see but I feel like the New Balance have one final fling in them!
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By: Bill Starz
Started in: Berkley, MA, US
Distance: 4.1 mi
Selected: 4.1 mi
Elevation: + 156 / - 166 ft
Moving Time: 00:35:20
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Page Views: 2
Departed: Dec 29, 2022, 6:36 am
Starts in: Berkley, MA, US
Distance: 4.1 mi
Selected distance: 4.1 mi
Elevation: + 156 / - 166 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:35:20
Selection Duration: 2120
Moving Time: 00:35:20
Selection Moving Time: 00:35:20
Stopped Time: 00:00:00
Max Speed: 9.0 mph
Avg Speed: 7.0 mph
Pace: 00:08:35
Moving Pace: 00:08:35
Max Cadence: 95 rpm
Min Cadence: 50 rpm
Avg Cadence: 84 rpm
Max HR: 165 bpm
Min HR: 103 bpm
Avg HR: 150 bpm

Time spent at or above each speed
Average grade at each speed

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