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Nov 4, 2023, 9:03 am

Lakeville Run for Veterans 5k 🏃🏻

Pretty awesome race overall! Great course and for a great cause (I didn’t know Lakeville had an emergency fund for veterans!). Pretty small field but enough people in front of me to push hard, got 5th overall and got a Garmin PR for not only the 5k, but also for 1 mile and 1km. Very fair and flat course so these are all legit.

I know a fast 5k doesn’t guarantee a fast marathon, but this was a great sign that everything is finally coming together at the right time! Just gotta stay healthy and enjoy my taper this week!

Pretty awesome race overall! Great course and for a great cause (I didn’t know Lakeville had an emergency fund for veterans!). Pretty small field but enough people in front of me to push hard, got 5th overall and got a Garmin PR for not only the 5k, but also for 1 mile and 1km. Very fair and flat course so these are all legit. I know a fast 5k doesn’t guarantee a fast marathon, but this was a great sign that everything is finally coming together at the right time! Just gotta stay healthy and enjoy my taper this week!
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By: Bill Starz
Started in: North Lakeville, MA, US
Distance: 3.1 mi
Selected: 3.1 mi
Elevation: + 68 / - 63 ft
Moving Time: 00:20:52
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Page Views: 2
Departed: Nov 4, 2023, 9:03 am
Starts in: North Lakeville, MA, US
Distance: 3.1 mi
Selected distance: 3.1 mi
Elevation: + 68 / - 63 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:20:54
Selection Duration: 1254
Moving Time: 00:20:52
Selection Moving Time: 00:20:52
Stopped Time: 00:00:02
Calories: 539
Max Watts:
Avg Watts: 451 ( with 0s)
WR Power
Work
Max Speed: 9.3 mph
Avg Speed: 8.9 mph
Pace: 00:06:44
Moving Pace: 00:06:43
Max Cadence: 94 rpm
Min Cadence: 80 rpm
Avg Cadence: 84 rpm
Max HR: 184 bpm
Min HR: 87 bpm
Avg HR: 165 bpm

Time spent at or above each speed
Average grade at each speed

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