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14.01.2024, 11:05

1 + 14 = 15 on 1/14!! 🏃🏻

The math just added up so I HAD to do it!! (Of course, applying this method on 7/21 I would have to run 7+21=28 miles, but the run is “only” 26.2 and the total event is 140.6, so maybe my formula needs tweaked 🤷🏻‍♂️)

Felt really good today! Garmin had me in zone 4 more than I planned, and I’m guessing the Z4 time correlates with the elevation.

Had a green tea before my run to warm up from walking Lola. I’ve done very little with caffeine experimentation. Not saying it’s a magic elixir, but it didn’t bother me. Speaking of Lola, thanks to our walk this morning I have a combined 19 miles on the day!! And until I figure out how to get through an Ironman run leg without walking, I’m counting it 🐶😂

The math just added up so I HAD to do it!! (Of course, applying this method on 7/21 I would have to run 7+21=28 miles, but the run is “only” 26.2 and the total event is 140.6, so maybe my formula needs tweaked 🤷🏻‍♂️) Felt really good today! Garmin had me in zone 4 more than I planned, and I’m guessing the Z4 time correlates with the elevation. Had a green tea before my run to warm up from walking Lola. I’ve done very little with caffeine experimentation. Not saying it’s a magic elixir, but it didn’t bother me. Speaking of Lola, thanks to our walk this morning I have a combined 19 miles on the day!! And until I figure out how to get through an Ironman run leg without walking, I’m counting it 🐶😂
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By: Bill Starz
Started in: Berkley, MA, US
Distance: 15,1 mi
Selected: 15,1 mi
Elevation: + 786 / - 775 ft
Moving Time: 02:10:43
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Page Views: 2
Departed: 14.01.2024, 11:05
Starts in: Berkley, MA, US
Distance: 15,1 mi
Selected distance: 15,1 mi
Elevation: + 786 / - 775 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:43
Selection Duration: 7843
Moving Time: 02:10:43
Selection Moving Time: 02:10:43
Stopped Time: 00:00:00
Calories: 2695
Max Watts:
Avg Watts: 359 ( with 0s)
WR Power
Work
Max Speed: 7,7 mph
Avg Speed: 6,9 mph
Pace: 00:08:40
Moving Pace: 00:08:40
Max Cadence: 88 rpm
Min Cadence: 76 rpm
Avg Cadence: 80 rpm
Max HR: 176 bpm
Min HR: 60 bpm
Avg HR: 149 bpm

Time spent at or above each speed
Average grade at each speed

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