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Jan 26, 2024, 6:33 am

Strength- Standing Ab Rolls

Ok so I saw this paid content ad last night for this ab roller with aero bars! I don’t think it is necessary but Margaret noticed the workout they posted where they use it standing up! In all of my decades of having access to an ab roller (side note- Dad MADE one and it’s more innovative than any I’ve ever used!), I never thought of using it from a standing position, always kneeling.

Of course…. Monkey see monkey do…. I had to try it!!! 😂 I managed 8 on a cement floor in the basement, but I think it will be better on carpet with some friction. But wow they are hard!!

And thus, my :43 strength workout 🏋️

Ok so I saw this paid content ad last night for this ab roller with aero bars! I don’t think it is necessary but Margaret noticed the workout they posted where they use it standing up! In all of my decades of having access to an ab roller (side note- Dad MADE one and it’s more innovative than any I’ve ever used!), I never thought of using it from a standing position, always kneeling. Of course…. Monkey see monkey do…. I had to try it!!! 😂 I managed 8 on a cement floor in the basement, but I think it will be better on carpet with some friction. But wow they are hard!! And thus, my :43 strength workout 🏋️
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By: Bill Starz
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Moving Time: 00:00:00
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Page Views: 3
Departed: Jan 26, 2024, 6:33 am
Distance: 0.0 mi
Selected distance: 0.0 mi
Max Grade:
Avg Grade
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FIETS
VAM
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Total Duration: 00:00:43
Selection Duration: 43
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:00:43
Max HR: 93 bpm
Min HR: 74 bpm
Avg HR: 84 bpm
  • FIT Course

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