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What an amazing day! Sunny, chilly and windy, typical NBHM weather! Easy logistics, having got my race number yesterday and mapped out my route to the Zeiterion parking garage.
Started out conservatively given my lack of training recently, and took it easy up Hathaway Road hill to make sure I didnโt blow up too early. Then I found my groove descending Rockdale, as is typical for this course. Kept splits in the 7:30โs in the second half, except for mile 13 which had County Street hill. Did ok up County but I would have liked to have done more hills in training. Strong finish on the downhill.
Foot/ankle felt good running, a little sore after but I was impressed with how my body held up! Hip was a little sore for the first half mile, which I attribute to the cold/wind and waiting around for the race to start.
Mentally this was exactly what I needed! It felt incredible to be running on my one year anniversary, and I spent a lot of the time talking with Dad ๐๐๐ป.
| By: | Bill Starz |
| Started in: | New Bedford, MA, US |
| Distance: | 13.2 mi |
| Selected: | 13.2 mi |
| Elevation: | + 538 / - 549 ft |
| Moving Time: | 01:42:13 |
| Page Views: | 2 |
| Departed: | Mar 19, 2023, 11:00 am |
| Starts in: | New Bedford, MA, US |
| Distance: | 13.2 mi |
| Selected distance: | 13.2 mi |
| Elevation: | + 538 / - 549 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:42:13 |
| Selection Duration: | 6133 |
| Moving Time: | 01:42:13 |
| Selection Moving Time: | 01:42:13 |
| Stopped Time: | 00:00:00 |
| Calories: | 2386 |
| Max Watts: | |
| Avg Watts: | 407 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 8.6 mph |
| Avg Speed: | 7.7 mph |
| Pace: | 00:07:45 |
| Moving Pace: | 00:07:45 |
| Max Cadence: | 92 rpm |
| Min Cadence: | 42 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 196 bpm |
| Min HR: | 86 bpm |
| Avg HR: | 178 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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