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What a way to end the triathlon season AND celebrate my 6 month anniversary of my crash (crashaversary???)!
Swim: Windy conditions at the ocean made for a challenging swim! Tough getting to the first buoy through the breaking waves, then it was nearly impossible to sight the other buoys. Heard calls for help so I swam out to try to help. Fortunately a lifeguard on a surfboard arrived. Had a blast once I rounded the last buoy and headed for shore!
T1- Long transition from the beach, jogged it barefoot and no hip pain which is amazing!
Bike- Fun bike course, mostly crosswinds but after the last turn, the wind was right in our faces! I was cranking as best I could in an aero position and was slowed to 14-15 mph!
Run- Definitely the highlight of the day! Ran the whole 5k nonstop and averaged 8:26/mile! Way faster than my training and far longer running without a walk break! Felt strong and felt like I used to feel running! No hip discomfort and a little in my ankle but I’m confident my body was ready for what I put it through today!
Overall an awesome event and I am super happy with how I did! Wish there were more triathlons this season but next season will be here before we know it and I’ll be ready!
| By: | Bill Starz |
| Started in: | Westport, MA, US |
| Distance: | 17,0 mi |
| Selected: | 17,0 mi |
| Elevation: | + 314 / - 300 ft |
| Moving Time: | 01:11:47 |
| Page Views: | 6 |
| Departed: | 2022/09/18 9:32 |
| Starts in: | Westport, MA, US |
| Distance: | 17,0 mi |
| Selected distance: | 17,0 mi |
| Elevation: | + 314 / - 300 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:24:22 |
| Selection Duration: | 5062 |
| Moving Time: | 01:11:47 |
| Selection Moving Time: | 01:11:47 |
| Stopped Time: | 00:12:35 |
| Max Speed: | 28,4 mph |
| Avg Speed: | 14,2 mph |
| Pace: | 00:04:58 |
| Moving Pace: | 00:04:14 |
| Max Cadence: | 89 rpm |
| Min Cadence: | 76 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 159 bpm |
| Min HR: | 70 bpm |
| Avg HR: | 139 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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