Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
3 feb 2024 10:08

Miles in the Bank 🏦 🏃🏻

Had an awesome run today! And while there’s not a whole ton of logic to doing a run this long so early in the year, I also don’t want to be in the late miles of the IMLP run wondering if I should have done more long runs. It’s also helpful if if I miss a long run for whatever reason as the season heats up! It was a great training run for New Bedford too!

I made it to the house at 14 miles, was feeling great on the downhill stretch on County from Macomber to home, I had to take on County Hill. And once I got up County, it made sense to throw in Moulton to Lang hill too!

This was as much strength building as it was endurance. The Lake Placid hills come late, and I’ll be ready!

Had an awesome run today! And while there’s not a whole ton of logic to doing a run this long so early in the year, I also don’t want to be in the late miles of the IMLP run wondering if I should have done more long runs. It’s also helpful if if I miss a long run for whatever reason as the season heats up! It was a great training run for New Bedford too! I made it to the house at 14 miles, was feeling great on the downhill stretch on County from Macomber to home, I had to take on County Hill. And once I got up County, it made sense to throw in Moulton to Lang hill too! This was as much strength building as it was endurance. The Lake Placid hills come late, and I’ll be ready!
See other rides
By: Bill Starz
Started in: Berkley, MA, US
Distance: 18,0 mi
Selected: 18,0 mi
Elevation: + 877 / - 859 pie
Moving Time: 02:37:57
You must be logged in to comment...

Signup Now

Page Views: 2
Departed: 3 feb 2024 10:08
Starts in: Berkley, MA, US
Distance: 18,0 mi
Selected distance: 18,0 mi
Elevation: + 877 / - 859 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:38:18
Selection Duration: 9498
Moving Time: 02:37:57
Selection Moving Time: 02:37:57
Stopped Time: 00:00:21
Calories: 3216
Max Watts:
Avg Watts: 355 ( with 0s)
WR Power
Work
Max Speed: 7,5 mph
Avg Speed: 6,9 mph
Pace: 00:08:46
Moving Pace: 00:08:45
Max Cadence: 90 rpm
Min Cadence: 76 rpm
Avg Cadence: 80 rpm
Max HR: 185 bpm
Min HR: 69 bpm
Avg HR: 155 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).