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First off, what an amazing community event! Very well organized and very easy to get to! Got to the Oncenter parking garage in 15 minutes from the Super 8, and everything is right there! So simple!
As for the race, the weather definitely had a say today and it was definitely hotter than my body was acclimated for. So I was 5 minutes slower than my time at New Bedford a month ago, but Iβd say this was just as good an effort, if not better. My best 5k was at the end, mostly the flattest part but also the coolest because the city buildings provide the only shade we got today. Definitely some great races ahead, and temperatures like this wonβt bother me in a month.
My only complaint about the race was the water stops were cheapskates filling up the cups, which was a big deal on a day like today. This is definitely a race worth making the trip to do again!
| By: | Bill Starz |
| Started in: | Syracuse, NY, US |
| Distance: | 13.2 mi |
| Selected: | 13.2 mi |
| Elevation: | + 527 / - 511 ft |
| Moving Time: | 01:47:55 |
| Page Views: | 2 |
| Departed: | Apr 16, 2023, 7:55 am |
| Starts in: | Syracuse, NY, US |
| Distance: | 13.2 mi |
| Selected distance: | 13.2 mi |
| Elevation: | + 527 / - 511 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:47:55 |
| Selection Duration: | 6475 |
| Moving Time: | 01:47:55 |
| Selection Moving Time: | 01:47:55 |
| Stopped Time: | 00:00:00 |
| Calories: | 2436 |
| Max Watts: | |
| Avg Watts: | 394 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 8.6 mph |
| Avg Speed: | 7.4 mph |
| Pace: | 00:08:09 |
| Moving Pace: | 00:08:09 |
| Max Cadence: | 88 rpm |
| Min Cadence: | 62 rpm |
| Avg Cadence: | 81 rpm |
| Max HR: | 175 bpm |
| Min HR: | 80 bpm |
| Avg HR: | 160 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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