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Great race Organization and a great course, on a great day for temperature but not so great with precipitation! A little weird getting to but now that we know where it is, it will be easier next time, and this is definitely one worth doing again!
A little hilly but fun course to run because the downhills can be run fast to make up for the hills. Set a Garmin PR which is a nice boost heading into a marathon!
This was a bit of a throwback to the past, and a great value with shirts, burgers ๐ and beer ๐บ, along with trophies ๐. Won my age group, and had fun competition from a young kid in the last mile and the top overall female who was dressed as a pickle! Interesting costumes added to the fun!
Blasts from the past: Met Steve Dutra who is turning 68, and Jeane Vieira who is turning 70! Lots of great running ahead for all of us!!
| By: | Bill Starz |
| Started in: | Hanson, MA, US |
| Distance: | 3.1 mi |
| Selected: | 3.1 mi |
| Elevation: | + 144 / - 140 ft |
| Moving Time: | 00:21:20 |
| Page Views: | 2 |
| Departed: | Oct 29, 2023, 10:00 am |
| Starts in: | Hanson, MA, US |
| Distance: | 3.1 mi |
| Selected distance: | 3.1 mi |
| Elevation: | + 144 / - 140 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:21:20 |
| Selection Duration: | 1280 |
| Moving Time: | 00:21:20 |
| Selection Moving Time: | 00:21:20 |
| Stopped Time: | 00:00:00 |
| Calories: | 552 |
| Max Watts: | |
| Avg Watts: | 451 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 9.8 mph |
| Avg Speed: | 8.7 mph |
| Pace: | 00:06:52 |
| Moving Pace: | 00:06:52 |
| Max Cadence: | 96 rpm |
| Min Cadence: | 79 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 156 bpm |
| Min HR: | 86 bpm |
| Avg HR: | 147 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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