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Jul 2, 2023, 8:04 am

Stepping with Coach Lola 🐶❤️

Started the day trying a run , headed up Holloway and within a minute I was breathing really hard, so I decided I was better off going for a walk, and brought Lola along!

We had a pretty awesome walk, although she did lose her mind with a few cyclists, a runner/dog combo, and a pair of deer 🦌 in the bogs. We were only planning on 5 miles, but when it was time to cross over to Holloway there was traffic, so Lola carried on ahead and we added the Macomber loop!

I think somehow Lola knew I was planning to go longer and she didn’t want to be dropped off and left alone too long!

Started the day trying a run , headed up Holloway and within a minute I was breathing really hard, so I decided I was better off going for a walk, and brought Lola along! We had a pretty awesome walk, although she did lose her mind with a few cyclists, a runner/dog combo, and a pair of deer 🦌 in the bogs. We were only planning on 5 miles, but when it was time to cross over to Holloway there was traffic, so Lola carried on ahead and we added the Macomber loop! I think somehow Lola knew I was planning to go longer and she didn’t want to be dropped off and left alone too long!
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By: Bill Starz
Started in: Berkley, MA, US
Distance: 7.7 mi
Selected: 7.7 mi
Elevation: + 241 / - 228 ft
Moving Time: 02:08:25
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Page Views: 3
Departed: Jul 2, 2023, 8:04 am
Starts in: Berkley, MA, US
Distance: 7.7 mi
Selected distance: 7.7 mi
Elevation: + 241 / - 228 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:16:29
Selection Duration: 8189
Moving Time: 02:08:25
Selection Moving Time: 02:08:25
Stopped Time: 00:08:04
Max Speed: 3.9 mph
Avg Speed: 3.6 mph
Pace: 00:17:37
Moving Pace: 00:16:34
Max Cadence: 120 rpm
Min Cadence: 41 rpm
Avg Cadence: 57 rpm
Max HR: 123 bpm
Min HR: 72 bpm
Avg HR: 93 bpm

Time spent at or above each speed
Average grade at each speed

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