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Aug 29, 2023, 9:39 am

2x15 Minute Tempo🏃🏻

This was a great run for both body and mind. It is the kind of workout that has me excited to run a half marathon in 11 days!

20 minutes easy, 15 at tempo, 5 recovery then another 15 minutes of tempo. Much stronger than last week plus an extra 5 minutes. Happy to get this one in before I start having to juggle my workouts around this thing called work 🤷🏻‍♂️

This was a great run for both body and mind. It is the kind of workout that has me excited to run a half marathon in 11 days! 20 minutes easy, 15 at tempo, 5 recovery then another 15 minutes of tempo. Much stronger than last week plus an extra 5 minutes. Happy to get this one in before I start having to juggle my workouts around this thing called work 🤷🏻‍♂️
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By: Bill Starz
Started in: Berkley, MA, US
Distance: 8.2 mi
Selected: 8.2 mi
Elevation: + 238 / - 229 ft
Moving Time: 01:08:30
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Page Views: 5
Departed: Aug 29, 2023, 9:39 am
Starts in: Berkley, MA, US
Distance: 8.2 mi
Selected distance: 8.2 mi
Elevation: + 238 / - 229 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:08:30
Selection Duration: 4110
Moving Time: 01:08:30
Selection Moving Time: 01:08:30
Stopped Time: 00:00:00
Calories: 1442
Max Watts:
Avg Watts: 367 ( with 0s)
WR Power
Work
Max Speed: 8.5 mph
Avg Speed: 7.2 mph
Pace: 00:08:21
Moving Pace: 00:08:21
Max Cadence: 89 rpm
Min Cadence: 51 rpm
Avg Cadence: 81 rpm
Max HR: 157 bpm
Min HR: 70 bpm
Avg HR: 140 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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