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15.10.2023, 09:28

15 on the 15th đŸƒđŸ»

This was a great effort to follow yesterday’s 10k race. Didn’t at all plan to run this faster than my previous training runs but it just felt comfortable, and Garmin supports this because I spent almost all of the run in or below zone 3. If I knew I would feel this good I would have planned a longer run, but I am glad I stuck to the plan. Very comfortable with the hills and didn’t drop the pace too much on them.

Wore my thin yellow knit gloves and they were perfect for these temperatures in the low 50’s. Didn’t need them the second hour but I wasn’t overheating leaving them on.

This was a great effort to follow yesterday’s 10k race. Didn’t at all plan to run this faster than my previous training runs but it just felt comfortable, and Garmin supports this because I spent almost all of the run in or below zone 3. If I knew I would feel this good I would have planned a longer run, but I am glad I stuck to the plan. Very comfortable with the hills and didn’t drop the pace too much on them. Wore my thin yellow knit gloves and they were perfect for these temperatures in the low 50’s. Didn’t need them the second hour but I wasn’t overheating leaving them on.
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By: Bill Starz
Started in: Berkley, MA, US
Distance: 15,0 mi
Selected: 15,0 mi
Elevation: + 676 / - 676 ft
Moving Time: 02:06:26
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Page Views: 2
Departed: 15.10.2023, 09:28
Starts in: Berkley, MA, US
Distance: 15,0 mi
Selected distance: 15,0 mi
Elevation: + 676 / - 676 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:06:26
Selection Duration: 7586
Moving Time: 02:06:26
Selection Moving Time: 02:06:26
Stopped Time: 00:00:00
Calories: 2659
Max Watts:
Avg Watts: 367 ( with 0s)
WR Power
Work
Max Speed: 7,9 mph
Avg Speed: 7,1 mph
Pace: 00:08:25
Moving Pace: 00:08:25
Max Cadence: 87 rpm
Min Cadence: 76 rpm
Avg Cadence: 80 rpm
Max HR: 158 bpm
Min HR: 58 bpm
Avg HR: 135 bpm

Time spent at or above each speed
Average grade at each speed

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