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28.09.2023, 05:38

3x1 Mile Intervals 🏃🏻

This was a pretty awesome interval workout. My splits of 7:09, 7:29, 7:49 would indicate that I was slowing down, but it was actually the terrain getting more challenging! The first one had the incline heading up Belchoir but was otherwise flat. The second mile interval included all of Heritage running clockwise. I literally started it as I completed the turn from County onto Hill. So I got to practice running hard up and then down. And the third interval was all on Macomber, so a long and gradual incline.

This was a pretty awesome interval workout. My splits of 7:09, 7:29, 7:49 would indicate that I was slowing down, but it was actually the terrain getting more challenging! The first one had the incline heading up Belchoir but was otherwise flat. The second mile interval included all of Heritage running clockwise. I literally started it as I completed the turn from County onto Hill. So I got to practice running hard up and then down. And the third interval was all on Macomber, so a long and gradual incline.
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By: Bill Starz
Started in: Berkley, MA, US
Distance: 6,7 mi
Selected: 6,7 mi
Elevation: + 281 / - 276 ft
Moving Time: 00:55:00
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Page Views: 4
Departed: 28.09.2023, 05:38
Starts in: Berkley, MA, US
Distance: 6,7 mi
Selected distance: 6,7 mi
Elevation: + 281 / - 276 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:55:03
Selection Duration: 3303
Moving Time: 00:55:00
Selection Moving Time: 00:55:00
Stopped Time: 00:00:03
Calories: 1195
Max Watts:
Avg Watts: 379 ( with 0s)
WR Power
Work
Max Speed: 9,2 mph
Avg Speed: 7,4 mph
Pace: 00:08:09
Moving Pace: 00:08:08
Max Cadence: 92 rpm
Min Cadence: 43 rpm
Avg Cadence: 82 rpm
Max HR: 178 bpm
Min HR: 80 bpm
Avg HR: 154 bpm

Time spent at or above each speed
Average grade at each speed

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