Awesome workout that incorporated mile intervals with hill repeats! It probably looks more complicated in Garmin but after a 12 minute warm up, did 4 x 1 mile repeats with about 4 minutes recovery. There are more splits showing because once Garmin told me I ran a mile, there was a second or two lag in hitting “lap”. I started each interval 11:30 after the start of the previous mile, so a 4 minute rest after a roughly 7:30 mile. Each mile included Heritage/Hill Streets so there was a hard hill in each. The odd numbered ones went clockwise and finished up on Plain Street. The even numbered ones started on plain Street and finished heading toward the house on Padelford. Great for leg strength and VO2, not to mention mental strength, heading uphill during a mile interval. Also great for practicing running hard downhill.