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So here’s the overall results:
https://my.raceresult.com/245714/results#1_B94FE5
It went very well! Great effort in all 3 legs, and I don’t remember the last time I was this sore from a sprint triathlon!
Swim: felt pretty strong and comfortable, happy with the route I swam, and my sighting was pretty good since the 5 buoys were close together. Very calm ocean conditions! Messed up my timing a bit heading to T1 because I hit stop on my Garmin instead of lap. Hence my official time was a bit slower.
Bike: felt strong on the bike too. Had to slow a bit for traffic twice, plus there’s a no pass zone in mile 9 and I was behind a slower rider going uphill. But definitely happy with the effort and was comfortable navigating the course.
Run: best part of the race because I kept getting stronger and was passing plenty of people. Super happy with a 7:05 pace!
First podium finish in triathlon since my accident, hoping for many more! Next up, Patriot Half next Saturday!!! The next 6 weeks are going to be amazing!
| By: | Bill Starz |
| Started in: | Barnstable Town, MA, US |
| Distance: | 14.3 mi |
| Selected: | 14.3 mi |
| Elevation: | + 532 / - 535 ft |
| Moving Time: | 01:04:32 |
| Page Views: | 3 |
| Departed: | Jun 10, 2023, 7:44 am |
| Starts in: | Barnstable Town, MA, US |
| Distance: | 14.3 mi |
| Selected distance: | 14.3 mi |
| Elevation: | + 532 / - 535 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:07:13 |
| Selection Duration: | 4033 |
| Moving Time: | 01:04:32 |
| Selection Moving Time: | 01:04:32 |
| Stopped Time: | 00:02:41 |
| Calories: | 1642 |
| Max Watts: | |
| Avg Watts: | 444 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 30.7 mph |
| Avg Speed: | 13.3 mph |
| Pace: | 00:04:42 |
| Moving Pace: | 00:04:31 |
| Max Cadence: | 91 rpm |
| Min Cadence: | 15 rpm |
| Avg Cadence: | 74 rpm |
| Max HR: | 156 bpm |
| Min HR: | 72 bpm |
| Avg HR: | 130 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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