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May 14, 2023, 9:53 am

2:40 Fun Run🏃🏻

Had a great run on a beautiful day that was meant for running! Was a little concerned starting out because my inner thigh (left) was sore and was one of the main muscles cramping up yesterday. But nothing bothered me running today which was a really nice surprise to be able to go this far !

Even Garmin has me mostly in levels 2-3 for what that’s worth. I thought I would be “scolded” by my Garmin for overdoing it this weekend 😂. Felt pretty strong on the hills and hit County hill in the 14th mile, which is good because I didn’t get to finish up it yesterday on my ride 😉.

Looking forward to an awesome week ahead! The workouts will still be long but after 2 straight weeks of long rides/runs, I get to treat myself to the season’s first triathlon!!

(Water temperatures are in the 60’s 🏊 🥶!) For some reason the race hasn’t sold out 🤷🏻‍♂️ https://maxperformanceonline.com/season-opener/

Had a great run on a beautiful day that was meant for running! Was a little concerned starting out because my inner thigh (left) was sore and was one of the main muscles cramping up yesterday. But nothing bothered me running today which was a really nice surprise to be able to go this far ! Even Garmin has me mostly in levels 2-3 for what that’s worth. I thought I would be “scolded” by my Garmin for overdoing it this weekend 😂. Felt pretty strong on the hills and hit County hill in the 14th mile, which is good because I didn’t get to finish up it yesterday on my ride 😉. Looking forward to an awesome week ahead! The workouts will still be long but after 2 straight weeks of long rides/runs, I get to treat myself to the season’s first triathlon!! (Water temperatures are in the 60’s 🏊 🥶!) For some reason the race hasn’t sold out 🤷🏻‍♂️ https://maxperformanceonline.com/season-opener/
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By: Bill Starz
Started in: Berkley, MA, US
Distance: 18.0 mi
Selected: 18.0 mi
Elevation: + 821 / - 822 ft
Moving Time: 02:40:22
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Page Views: 2
Departed: May 14, 2023, 9:53 am
Starts in: Berkley, MA, US
Distance: 18.0 mi
Selected distance: 18.0 mi
Elevation: + 821 / - 822 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:40:22
Selection Duration: 9622
Moving Time: 02:40:22
Selection Moving Time: 02:40:22
Stopped Time: 00:00:00
Calories: 3326
Max Watts:
Avg Watts: 362 ( with 0s)
WR Power
Work
Max Speed: 7.4 mph
Avg Speed: 6.7 mph
Pace: 00:08:54
Moving Pace: 00:08:54
Max Cadence: 88 rpm
Min Cadence: 76 rpm
Avg Cadence: 80 rpm
Max HR: 152 bpm
Min HR: 65 bpm
Avg HR: 130 bpm

Time spent at or above each speed
Average grade at each speed

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