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05.09.2023, 05:30

Dark Foggy Bog Intervals 🏃🏻

So cool being at the bogs that early and running through fog as dawn approached! Did 5x4 minute intervals with 2 minute recovery. Was a little slower on the first one because it’s not a perfect surface and it was dark, so I was a little more cautious with the footing. It got lighter which helped. The slow down in the 4th-5th ones were fatigue. Still a nice interval workout and I was sweating a lot for such an early run.

Opted for the shorter loops after the second one so I could get to my Gatorade bottle during my recoveries. Footing is pretty much the same no matter what loop I take, and it is all flat.

So cool being at the bogs that early and running through fog as dawn approached! Did 5x4 minute intervals with 2 minute recovery. Was a little slower on the first one because it’s not a perfect surface and it was dark, so I was a little more cautious with the footing. It got lighter which helped. The slow down in the 4th-5th ones were fatigue. Still a nice interval workout and I was sweating a lot for such an early run. Opted for the shorter loops after the second one so I could get to my Gatorade bottle during my recoveries. Footing is pretty much the same no matter what loop I take, and it is all flat.
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By: Bill Starz
Started in: Berkley, MA, US
Distance: 6,5 mi
Selected: 6,5 mi
Elevation: + 98 / - 93 ft
Moving Time: 00:56:13
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Page Views: 5
Departed: 05.09.2023, 05:30
Starts in: Berkley, MA, US
Distance: 6,5 mi
Selected distance: 6,5 mi
Elevation: + 98 / - 93 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:24
Selection Duration: 3444
Moving Time: 00:56:13
Selection Moving Time: 00:56:13
Stopped Time: 00:01:11
Calories: 1119
Max Watts:
Avg Watts: 347 ( with 0s)
WR Power
Work
Max Speed: 8,8 mph
Avg Speed: 6,9 mph
Pace: 00:08:52
Moving Pace: 00:08:41
Max Cadence: 96 rpm
Min Cadence: 43 rpm
Avg Cadence: 81 rpm
Max HR: 163 bpm
Min HR: 71 bpm
Avg HR: 142 bpm

Time spent at or above each speed
Average grade at each speed

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