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May 26, 2023, 3:12 pm

Lake-Roch- Free 20 🚴

Went very well. Changed things up by starting the ride in the little park on Rt 18, which conveniently eliminated much of the stopping that I need to do when riding from the house, which attributed to a higher average speed and power readings (did have to stop for a school bus and there are turns to slow down for so it’s not a time trial course, but a better indicator of what I can do over 20 miles at this point).

As a result I got a new PB in Garmin for power over 20 minutes (which I should break In Hyannis 6/10). I’m not sure what to make of the pedal imbalance (57 left, 43 right), so I will pay attention to that. Also don’t understand the elevation profile, because it shows me finishing at the highest point when I finished with the biggest downhill on Highland 🤷🏻‍♂️.

Went very well. Changed things up by starting the ride in the little park on Rt 18, which conveniently eliminated much of the stopping that I need to do when riding from the house, which attributed to a higher average speed and power readings (did have to stop for a school bus and there are turns to slow down for so it’s not a time trial course, but a better indicator of what I can do over 20 miles at this point). As a result I got a new PB in Garmin for power over 20 minutes (which I should break In Hyannis 6/10). I’m not sure what to make of the pedal imbalance (57 left, 43 right), so I will pay attention to that. Also don’t understand the elevation profile, because it shows me finishing at the highest point when I finished with the biggest downhill on Highland 🤷🏻‍♂️.
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By: Bill Starz
Started in: Lakeville, MA, US
Distance: 21.7 mi
Selected: 21.7 mi
Elevation: + 611 / - 634 ft
Moving Time: 01:08:37
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Page Views: 2
Departed: May 26, 2023, 3:12 pm
Starts in: Lakeville, MA, US
Distance: 21.7 mi
Selected distance: 21.7 mi
Elevation: + 611 / - 634 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:08:47
Selection Duration: 4127
Moving Time: 01:08:37
Selection Moving Time: 01:08:37
Stopped Time: 00:00:10
Calories: 749
Max Watts:
Avg Watts: 190 ( with 0s)
WR Power
Work
Max Speed: 35.0 mph
Avg Speed: 19.0 mph
Pace: 00:03:10
Moving Pace: 00:03:09
Max Cadence: 110 rpm
Min Cadence: 14 rpm
Avg Cadence: 78 rpm

Time spent at or above each speed
Average grade at each speed

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