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Put in a great effort today! Honestly I was hoping that I would be more competitive, but that will come in time, and I can’t believe the turnout for such an early season event where the water was still cold. Finished 8th in my age group.
According to the preliminary printed results I was in the top half of the overall field in the swim, close to top third in the bike, and near top quarter in the run once everyone is counted.
I did better in the swim than I anticipated. It was definitely cold but I was more comfortable than I expected.
The bike was super tough and probably the hilliest 10 mile course I have raced, and the downhills were windy and had turns that required slowing down to make, so the overall average speed was nothing spectacular. My Edge 530 told me i broke my power record for 20 minutes. It hasn’t shown up in Connect yet, and what a conundrum if/when it does, because I don’t want my bike counted twice, but if I did earn a Garmin record it would be sad to discard it. Not sure 🤔 if I can keep it and delete the bike from this multisport entry from my 955 watch 🤷🏻♂️
The run had its hills as well, and I was pretty happy with my run. Haven’t done many brick workouts this season but I’m still running well off the bike!
As for the race itself, I wouldn’t say I fell in love with it and I’ll do it every year. But since I missed most of last year I couldn’t help myself from getting an early start to the season! I miss the early season races that are no longer (Wrentham and Coast Guard Duathlon).
| By: | Bill Starz |
| Started in: | Ashland, MA, US |
| Distance: | 13,6 mi |
| Selected: | 13,6 mi |
| Elevation: | + 906 / - 970 pie |
| Moving Time: | 01:10:57 |
| Page Views: | 3 |
| Departed: | 21 may 2023 8:33 |
| Starts in: | Ashland, MA, US |
| Distance: | 13,6 mi |
| Selected distance: | 13,6 mi |
| Elevation: | + 906 / - 970 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:13:47 |
| Selection Duration: | 4427 |
| Moving Time: | 01:10:57 |
| Selection Moving Time: | 01:10:57 |
| Stopped Time: | 00:02:50 |
| Calories: | 1724 |
| Max Watts: | |
| Avg Watts: | 424 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 35,0 mph |
| Avg Speed: | 11,5 mph |
| Pace: | 00:05:26 |
| Moving Pace: | 00:05:14 |
| Max Cadence: | 92 rpm |
| Min Cadence: | 18 rpm |
| Avg Cadence: | 67 rpm |
| Max HR: | 155 bpm |
| Min HR: | 64 bpm |
| Avg HR: | 122 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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