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Jun 28, 2022, 5:01 pm

Forced Ride

In order to continue to rebuild fitness after COVID, I forced myself to go for a ride this afternoon since it was warm, sunny, and I had the afternoon off. My stomach wasn't feeling the best and I was still not fully recovered from Sunday's ride. I felt weak and my legs were heavy and didn't recover during the ride. The wind was out of the SW 15-20 mph with higher gusts. Most of the ride, then, was into a strong wind. Not the best feeling ride, but hopefully it will continue to help me recover fitness. Will probably take a few days off from riding to allow more time to regain strength. Saw a deer crossing Littlefield Road just north of Pickard on the way back. Pretty cool!

In order to continue to rebuild fitness after COVID, I forced myself to go for a ride this afternoon since it was warm, sunny, and I had the afternoon off. My stomach wasn't feeling the best and I was still not fully recovered from Sunday's ride. I felt weak and my legs were heavy and didn't recover during the ride. The wind was out of the SW 15-20 mph with higher gusts. Most of the ride, then, was into a strong wind. Not the best feeling ride, but hopefully it will continue to help me recover fitness. Will probably take a few days off from riding to allow more time to regain strength. Saw a deer crossing Littlefield Road just north of Pickard on the way back. Pretty cool!
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By: William Mrdeza
Started in: Deerfield, MI, US
Distance: 28.3 mi
Selected: 28.3 mi
Elevation: + 833 / - 887 ft
Moving Time: 01:49:59
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Page Views: 2
Departed: Jun 28, 2022, 5:01 pm
Starts in: Deerfield, MI, US
Distance: 28.3 mi
Selected distance: 28.3 mi
Elevation: + 833 / - 887 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:50:29
Selection Duration: 6629
Moving Time: 01:49:59
Selection Moving Time: 01:49:59
Stopped Time: 00:00:30
Max Speed: 28.4 mph
Avg Speed: 15.4 mph
Pace: 00:03:54
Moving Pace: 00:03:53
Max Cadence: 109 rpm
Min Cadence: 11 rpm
Avg Cadence: 89 rpm
Max HR: 158 bpm
Min HR: 81 bpm
Avg HR: 137 bpm

Time spent at or above each speed
Average grade at each speed

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