Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
4033 mi on SLR. Solo ride from Winnebago Plant in Juction City, Oregon out into the countryside. Very peaceful ride except for 1/2 on Hwy 99 over a bridge. The rest was early morning quiet with no cars, big tractors, plenty of field sprinklers, lots of birds, corn, cows and some horses. I tried to push a bit but not too hard. I'm glad I'm still getting in some miles so I don't arrive back in Tucson totally out of shape.
My wrist is not getting better and I'm getting pain shocks whenever I accidentially push or bump the R. thumb. I have no strength in it and I'm getting concerned. However, on the bike it doesn't hurt too much except when I try to take my handkerchief out of my rear R bike pocket. I better start putting the hanky in my left pocket. One of many concessions I'm learning to make in this new environment.
By: | cheld |
Started in: | Junction City, OR, US |
Distance: | 31.5 mi |
Selected: | 31.5 mi |
Elevation: | + 630 / - 630 ft |
Moving Time: | 01:45:22 |
Gear: | Domane SLR9 w eTap |
Page Views: | 28 |
Departed: | Aug 23, 2017, 8:00 am |
Starts in: | Junction City, OR, US |
Distance: | 31.5 mi |
Selected distance: | 31.5 mi |
Elevation: | + 630 / - 630 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:48:30 |
Selection Duration: | 6510 |
Moving Time: | 01:45:22 |
Selection Moving Time: | 01:45:22 |
Stopped Time: | 00:03:08 |
Calories: | 1005 |
Max Watts: | |
Avg Watts: | 166 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 29.6 mph |
Avg Speed: | 17.9 mph |
Pace: | 00:03:26 |
Moving Pace: | 00:03:20 |
Max Cadence: | 113 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 81 rpm |
Max HR: | 145 bpm |
Min HR: | 78 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | 5 minutes |
Zone 2: | 24 minutes |
Zone 3: | 1 hour 0 minutes |
Zone 4: | 9 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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