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Aug 26, 2017, 9:58 am

2017 08 26 元朗仔、環塘、麥徑十段

昨夜肥佬黎在群組說去環塘，因為星期日的天氣預測惡劣，我想是不能踩車了，那就趁今日天氣仍然很好時去吧。

我選擇先踩元朗仔，之後再到吉慶橋與肥佬黎會合。其實，我原先是想先踩一轉田夫仔北越野單車徑，之後才再踩元朗仔的，但係踩了一小段已經要多次落車，移除早幾日被颱風天鴿吹倒的樹木，實在太花時間氣力，我選擇了放棄，掉頭回去元朗仔。

元朗仔前部份也是林間的路徑，也有好多樹木欄路，但係相對來說較易移開。至於後部份開揚的路線，基本上不受颱風影響，除了部份髮夾彎有輕微水土流失。

今天在元朗仔摔了一次，那個位置我是多數都能完成的，但係今天窒步，第三次再試就飛了出去，落差約 1m，加上從車上飛出去，接近 2m跌落地，幸有護甲，沒什麼傷，護甲對上的皮膚少許花損。

吉慶橋與肥佬黎會合後，一齊環塘，但係我體能不好，去到落掃管笏的車路後，我說後面去大壩那段要放棄了，多謝肥佬黎體諒。落去後，我見麥理浩徑十段不是越野，我還有力可踩，於是我們一齊踩到麥徑十段的終點。飯後踩到兆康，行程結束。

路線：荃錦坳、河背新入口、直升機坪、大欖林道、元朗仔、吉慶橋、環塘、麥理浩徑十段、青山公路、井財街、紅橋、屯門河岸、單車徑、兆康站

昨夜肥佬黎在群組說去環塘，因為星期日的天氣預測惡劣，我想是不能踩車了，那就趁今日天氣仍然很好時去吧。 我選擇先踩元朗仔，之後再到吉慶橋與肥佬黎會合。其實，我原先是想先踩一轉田夫仔北越野單車徑，之後才再踩元朗仔的，但係踩了一小段已經要多次落車，移除早幾日被颱風天鴿吹倒的樹木，實在太花時間氣力，我選擇了放棄，掉頭回去元朗仔。 元朗仔前部份也是林間的路徑，也有好多樹木欄路，但係相對來說較易移開。至於後部份開揚的路線，基本上不受颱風影響，除了部份髮夾彎有輕微水土流失。 今天在元朗仔摔了一次，那個位置我是多數都能完成的，但係今天窒步，第三次再試就飛了出去，落差約 1m，加上從車上飛出去，接近 2m跌落地，幸有護甲，沒什麼傷，護甲對上的皮膚少許花損。 吉慶橋與肥佬黎會合後，一齊環塘，但係我體能不好，去到落掃管笏的車路後，我說後面去大壩那段要放棄了，多謝肥佬黎體諒。落去後，我見麥理浩徑十段不是越野，我還有力可踩，於是我們一齊踩到麥徑十段的終點。飯後踩到兆康，行程結束。 路線：荃錦坳、河背新入口、直升機坪、大欖林道、元朗仔、吉慶橋、環塘、麥理浩徑十段、青山公路、井財街、紅橋、屯門河岸、單車徑、兆康站
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By: Evergreen
Started in: 深圳市, 广东省, CN
Distance: 25.8 km
Selected: 25.8 km
Elevation: + 309 / - 773 m
Moving Time: 01:59:59
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Page Views: 1713
Departed: Aug 26, 2017, 9:58 am
Starts in: 深圳市, 广东省, CN
Distance: 25.8 km
Selected distance: 25.8 km
Elevation: + 309 / - 773 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:12:05
Selection Duration: 18725
Moving Time: 01:59:59
Selection Moving Time: 01:59:59
Stopped Time: 03:12:06
Calories: 1396
Max Watts:
Avg Watts: 198
WR Power
Work
Max Speed: 45.1 kph
Avg Speed: 12.9 kph
Pace: 00:12:06
Moving Pace: 00:04:39
Max HR: 175 bpm
Min HR: 102 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 1 minute
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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