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After work ride with Noelle

By Kevin Kidder
September 1, 2017, 4:36 pm
6.6mi
344ft
15.1%
0:51hrs
278ft
-13.5%
Cortland, NYPublic (19 views)Departed Sep 1, 2017Suzy

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Metrics

  • Distance
    6.6 mi
  • Elevation
    + 342 ft / -276 ft
  • Max Grade
    15.1%
  • Avg Grade
    0.6%
  • Total Duration
    01:08:04
  • Moving Time
    00:51:03
  • Stopped Time
    00:17:01
  • Max Speed
    17.6 mph
  • Avg Speed
    7.7 mph
  • VAM
    222 Vm/h
  • Ascent Time
    00:28:09
  • Descent Time
    00:21:23
  • Pace
    00:10:22
  • Moving Pace
    00:07:46
  • Max Heart Rate
    153 bpm
  • Min Heart Rate
    85 bpm
  • Avg Heart Rate
    110 bpm
  • HR Zone 1
    00:05:22
  • HR Zone 2
    00:02:15
  • HR Zone 3
    00:00:14
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    219
  • Max Watts
    484 watts
  • Avg Watts
    75 watts
  • WR Power
    100 watts
  • Work
    112 kJ
  • Max Cadence
    120 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    63 rpm
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Comments

Ele
Grade
6.6 miles · +344 ft / -278 ft
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(ft)100500-50
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