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09/03/17

By Rob Pucci
September 3, 2017, 6:56 am
50.2mi
538ft
2.6%
2:30hrs
582ft
-2.2%
Elk Grove, CAPublic (7 views)Departed Sep 3, 20172011 Felt Z5

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Metrics

  • Distance
    50.2 mi
  • Elevation
    + 534 ft / -578 ft
  • Max Grade
    2.6%
  • Avg Grade
    0.0%
  • Total Duration
    03:14:09
  • Moving Time
    02:30:43
  • Stopped Time
    00:43:26
  • Max Speed
    26.7 mph
  • Avg Speed
    20.0 mph
  • VAM
    132 Vm/h
  • Ascent Time
    01:13:49
  • Descent Time
    01:16:46
  • Pace
    00:03:52
  • Moving Pace
    00:03:00
  • Max Heart Rate
    154 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    129 bpm
  • HR Zone 1
    00:44:01
  • HR Zone 2
    01:04:42
  • HR Zone 3
    00:26:38
  • HR Zone 4
    00:00:47
  • HR Zone 5
    00:00:00
  • Calories
    1866
  • Max Cadence
    146 rpm
  • Min Cadence
    18 rpm
  • Avg Cadence
    79 rpm

Segments

Laps

  • #1 – 00:17:22
    +37 ft5 mi
  • #2 – 00:14:55
    +78 ft5 mi
  • #3 – 00:14:07
    +38 ft5 mi
  • #4 – 00:15:14
    +52 ft5 mi
  • #5 – 00:14:36
    +28 ft5 mi
  • #6 – 00:15:11
    +48 ft5 mi
  • #7 – 00:14:45
    +51 ft5 mi
  • #8 – 00:15:22
    +64 ft5 mi
  • #9 – 00:13:53
    +54 ft5 mi
  • #10 – 00:15:11
    +81 ft5 mi
  • #11 – 00:00:45
    +2 ft0.2 mi
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Comments

Ele
Grade
HR
Cad
Speed
Temp
50.2 miles · +538 ft / -582 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)100500-50
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