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Sep 10, 2017, 1:33 pm

State 400 Trail Ride

On the second of our Wisconsin Weekend rides, Gary and I drove from our townhouse at Christmas Mountain to La Valle, Wisconsin to ride the 400 Trail. We arrived in La Valle at 1:25, started riding at 1:34, and arrived back at the car at 4:02. Gary experienced a slow leak in his front tire which became problematic by the time we reached Wonewoc. We rode a few miles past Wonewoc to Union Center, then began our return trip. We found a gas station with an air station in Wonewoc, and we filled Gary's front tire. It was nearly flat again by the time we reached La Valle. Skies were sunny with temperatures ranging from 72 - 74 with light SSE winds. I wore Castelli shorts, red Bontrager jersey, and LG gloves.

On the second of our Wisconsin Weekend rides, Gary and I drove from our townhouse at Christmas Mountain to La Valle, Wisconsin to ride the 400 Trail. We arrived in La Valle at 1:25, started riding at 1:34, and arrived back at the car at 4:02. Gary experienced a slow leak in his front tire which became problematic by the time we reached Wonewoc. We rode a few miles past Wonewoc to Union Center, then began our return trip. We found a gas station with an air station in Wonewoc, and we filled Gary's front tire. It was nearly flat again by the time we reached La Valle. Skies were sunny with temperatures ranging from 72 - 74 with light SSE winds. I wore Castelli shorts, red Bontrager jersey, and LG gloves.
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By: BartB
Started in: Village of La Valle, WI, US
Distance: 20.4 mi
Selected: 20.4 mi
Elevation: + 199 / - 159 ft
Moving Time: 02:09:23
Gear: 2007 Trek 7500
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Page Views: 27
Departed: Sep 10, 2017, 1:33 pm
Starts in: Village of La Valle, WI, US
Distance: 20.4 mi
Selected distance: 20.4 mi
Elevation: + 199 / - 159 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:27:49
Selection Duration: 8869
Moving Time: 02:09:23
Selection Moving Time: 02:09:23
Stopped Time: 00:18:26
Calories: 776
Max Watts:
Avg Watts: 103
WR Power
Work
Max Speed: 15.5 mph
Avg Speed: 9.5 mph
Pace: 00:07:14
Moving Pace: 00:06:20

Time spent at or above each speed
Average grade at each speed

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