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May 7, 2022, 11:13 am

Ottawa - Long Easy Run

I’d planned to run just over HM distance, but holy fuck did I ever get lost! Ended up running through some projects, which I didn’t know we had in Ottawa. Like, people smoking crack and crying babies style! I see where I went wrong on the map now. There were some tough hills and terrain, and my anxiety almost made me blow up. I wasn’t going for PRs or anything today, just adventuring, so I’m happy with this one. I’m totally ready to taper now… My training load has been pretty high, so I’m looking forward to a little recovery. Than race, a week or so breather, and on to marathon training.

I’d planned to run just over HM distance, but holy fuck did I ever get lost! Ended up running through some projects, which I didn’t know we had in Ottawa. Like, people smoking crack and crying babies style! I see where I went wrong on the map now. There were some tough hills and terrain, and my anxiety almost made me blow up. I wasn’t going for PRs or anything today, just adventuring, so I’m happy with this one. I’m totally ready to taper now… My training load has been pretty high, so I’m looking forward to a little recovery. Than race, a week or so breather, and on to marathon training.
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By: Jordan
Started in: Ottawa, Ontario, CA
Distance: 20.0 km
Selected: 20.0 km
Elevation: + 152 / - 148 m
Moving Time: 02:02:43
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Page Views: 4
Departed: May 7, 2022, 11:13 am
Starts in: Ottawa, Ontario, CA
Distance: 20.0 km
Selected distance: 20.0 km
Elevation: + 152 / - 148 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:27
Selection Duration: 7947
Moving Time: 02:02:43
Selection Moving Time: 02:02:43
Stopped Time: 00:09:44
Max Speed: 10.8 kph
Avg Speed: 9.8 kph
Pace: 00:06:36
Moving Pace: 00:06:07
Max Cadence: 89 rpm
Min Cadence: 37 rpm
Avg Cadence: 83 rpm
Max HR: 160 bpm
Min HR: 99 bpm
Avg HR: 148 bpm

Time spent at or above each speed
Average grade at each speed

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