Start: Overcast clouds, 81°F, Feels like 85°F, Humidity 73%, Wind 4mph from S End: Overcast clouds, 80°F, Feels like 81°F, Humidity 46%, Wind 3mph from SE - by Klimat.app --- So today I ate a little lighter, in that I had some blueberries and unsweetened apple sauce and two slices of raisin toast & water. Dang I forgot to stop the timer on this app!!! I went out slow and wanted to build up to a nice crescendo. My breathing was decent, legs felt okay, even the one that got the cortisone shot in the knee. I have to attribute some of these minor yet very important changes to my Health and Nutritional coach! She has assisted me in learning the real importance of a good solid nights sleep. By adding more protein and taking this magnesium something.my sleeping has improved. Being well rested and eating properly has been a great benefit. I had high speeds in three races in excess of 25mph, in fact in one race my top speed was 29,67! Now to find me some strong riders that hopefully will let an OG ride with them on occasions 😂😂😂 Feeling Good!!!