You are currently viewing the classic ride page.
Make this my default view for rides
—
Return to new ride page
—
dismiss
Plan your own routes
Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Sep 22, 2017, 12:12 pm
15 Loop: 15.2 Effort 9! 139/157, 86
Felt ready to rain, so I shortened the ride. I decided to push hard after I started feel sprinkles.
Hard effort (9?) after a rest day. High HR, high cadence. In prior 16 rides, avg. was 125 (only 4 above 130, incl. 1 at 134/155 (same ride!! 15.1). I've been working on increasing cadence - it's been about 81-82. Had I decided to push from start, AHR would have been over 140 & cadence 87.
* 0-3*= 16.1, 81 rpm NO PUSHING
*4-6 == 16.9, 87 (decided to push)
*7-9 == 16.1, 87 (16.2 overall)
*10-12 = 14.3, 88 - working hard - HR 149/153
*13-14 = 15.7, 89, 145/149, 16'
* final .75 = 9.9, 84, 152/157
- - - 140'/mile
*note on 0-3: data broken because I forgot to reset auto-pause to 3.0.
Analysis:
Cadence & HR consistently high
16.2 for 1st 9, 14.2 for next 6 despite max effort. 10-12 @ 41' doesn't seem it should have been that slow, and I expected about 11 mph on the final climb, but 15.7 on 13-14 (22') is very sad.
Felt ready to rain, so I shortened the ride. I decided to push hard after I started feel sprinkles.
Hard effort (9?) after a rest day. High HR, high cadence. In prior 16 rides, avg. was 125 (only 4 above 130, incl. 1 at 134/155 (same ride!! 15.1). I've been working on increasing cadence - it's been about 81-82. Had I decided to push from start, AHR would have been over 140 & cadence 87.
* 0-3*= 16.1, 81 rpm NO PUSHING
*4-6 == 16.9, 87 (decided to push)
*7-9 == 16.1, 87 (16.2 overall)
*10-12 = 14.3, 88 - working hard - HR 149/153
*13-14 = 15.7, 89, 145/149, 16'
* final .75 = 9.9, 84, 152/157
- - - 140'/mile
*note on 0-3: data broken because I forgot to reset auto-pause to 3.0.
Analysis:
Cadence & HR consistently high
16.2 for 1st 9, 14.2 for next 6 despite max effort. 10-12 @ 41' doesn't seem it should have been that slow, and I expected about 11 mph on the final climb, but 15.7 on 13-14 (22') is very sad.
- Tue 10/03 (23.9 miles) 24 O&B: 15.4, 141.5/15...
- Sun 10/01 (29.2 miles) 32 Bonsai pre-ride: 14...
- Thu 09/28 (29.7 miles) 30 (of L31) 14.3, 128/148
- Tue 09/26 (23.5 miles) 24 O&B: 15.1? 134/155,...
- Sun 09/24 (24.0 miles) 24 O&B: 15.1, E=8, 85
- Mon 09/18 (11.1 miles) 11 SLOW! 13.9, 121/130
- Sun 09/17 (33.0 miles) 33 Loop: 14.3, 127/143...
- Fri 09/15 (33.0 miles) 33 Loop x: 14,0, HR in...
- Wed 09/13 (24.1 miles) 24 O&B: 15.5 (38'), 13...
- Sun 09/10 (31.3 miles) 31Loop: 14.2, 127/143, 83
| By: | Doug Hobkirk |
| Started in: | Acton, MA, US |
| Distance: | 14.6 mi |
| Selected: | 14.6 mi |
| Elevation: | + 518 / - 580 ft |
| Moving Time: | 00:57:40 |
| Gear: | Roubaix |
You must be logged in to comment...
Signup Now
| Page Views: | 27 |
| Departed: | Sep 22, 2017, 12:12 pm |
| Starts in: | Acton, MA, US |
| Distance: | 14.6 mi |
| Selected distance: | 14.6 mi |
| Elevation: | + 518 / - 580 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:59:51 |
| Selection Duration: | 3591 |
| Moving Time: | 00:57:40 |
| Selection Moving Time: | 00:57:40 |
| Stopped Time: | 00:02:11 |
| Calories: | 937 |
| Max Watts: | |
| Avg Watts: | 275 |
| WR Power | |
| Work | |
| Max Speed: | 30.0 mph |
| Avg Speed: | 15.2 mph |
| Pace: | 00:04:05 |
| Moving Pace: | 00:03:56 |
| Max Cadence: | 110 rpm |
| Min Cadence: | 23 rpm |
| Avg Cadence: | 85 rpm |
| Max HR: | 157 bpm |
| Min HR: | 92 bpm |
| Avg HR: | 139 bpm |
| Heartrate zones: | |
| Zone 1: | 3 minutes |
| Zone 2: | 1 minute |
| Zone 3: | 13 minutes |
| Zone 4: | 13 minutes |
| Zone 5: | 25 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
-
FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
-
TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
-
TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
-
GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
-
Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Get Inspired, Not Lost. © 2026 Ride with GPS.
Terms of Service
Privacy Policy
