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Lots of difficulty breathing for the first 30-35 miles. Lungs 🫁 couldnt distend the diaphragm into thr abdominal cavity. Not sure why? Inflammation? Abdomen felt spongy but could be consciously contracted.
I started consuming mango 🥭 juice at about 25 mi out and the more of it I sipped the better my breathing became and the abdominal distention went way down. The sugar? The vitamin C? Hormone precursors? Sterols?
Tested Dragon 🐉 to see if if she wanted to snack on Roadies and she wasn’t feeli it either.
So we just low level tapped out the miles. It was overcast and that was a part of the lackadaisical mood. The sun didn’t come outt until I turned inland to come home after cruising to Huntington Beach then down to Balboa Island.
Drank all 85 ozs of the mango 🥭 juice by the time I got home! About 24 oz of the 85 ozs ot water I brought.
Despite all that extras weight of 2 full hydration bladders, I climbed Green Riverr fine.
Power was prettyy consistent.
Need new shorts. Second time the family jewels got chafted due to the widening of my thighs.
Used the Gear 360 camera instead of the Insta 360. Much easier to use.
| By: | LandSurfingPro 🐉 |
| Started in: | Riverside, CA, US |
| Distance: | 115,6 mi |
| Selected: | 115,6 mi |
| Elevation: | + 2260 / - 2260 pie |
| Moving Time: | 08:28:59 |
| Gear: | Dragon 🐉 Recumbent Racing Trike |
| Page Views: | 824 |
| Departed: | 18 may 2024 6:56 |
| Starts in: | Riverside, CA, US |
| Distance: | 115,6 mi |
| Selected distance: | 115,6 mi |
| Elevation: | + 2260 / - 2260 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 10:30:15 |
| Selection Duration: | 37815 |
| Moving Time: | 08:28:59 |
| Selection Moving Time: | 08:28:59 |
| Stopped Time: | 02:01:16 |
| Max Watts: | |
| Avg Watts: | 706 |
| WR Power | |
| Work | |
| Max Speed: | 44,2 mph |
| Avg Speed: | 13,6 mph |
| Pace: | 00:05:27 |
| Moving Pace: | 00:04:24 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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