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23 fév. 2011 à 05h25

20110223RC晨騎_148

43K(25K/H)。順天、jijiong二人，走彰南路，經寶藏寺後，148員草路上，下至員東路，右轉接中山路回。今天有點感冒，騎得不盡興，且SL2的前輪輻條張力鬆了…難怪邊騎時就發現有異音~~~

43K(25K/H)。順天、jijiong二人，走彰南路，經寶藏寺後，148員草路上，下至員東路，右轉接中山路回。今天有點感冒，騎得不盡興，且SL2的前輪輻條張力鬆了…難怪邊騎時就發現有異音~~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 44,0 km
Selected: 44,0 km
Elevation: + 282 / - 268 m
Moving Time: 01:40:16
Gear: 2011 RC GIANT TCR SL2
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Page Views: 128
Departed: 23 fév. 2011 à 05h25
Starts in: 彰化市, 彰化縣, TW
Distance: 44,0 km
Selected distance: 44,0 km
Elevation: + 282 / - 268 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:42
Selection Duration: 7242
Moving Time: 01:40:16
Selection Moving Time: 01:40:16
Stopped Time: 00:20:26
Calories: 1131
Max Watts:
Avg Watts: 194
WR Power
Work
Max Speed: 55,8 kph
Avg Speed: 26,3 kph
Pace: 00:02:44
Moving Pace: 00:02:16
Max Cadence: 110 rpm
Min Cadence: 18 rpm
Avg Cadence: 68 rpm
Max HR: 168 bpm
Min HR: 78 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 21 minutes
Zone 3: 14 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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