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20110306AM_人倫林道+支線

By jijiong
March 6, 2011, 6:37 am
19.9mi
4,206ft
16.3%
2:57hrs
4,007ft
-24.4%
信義鄉, 南投縣Public (402 views)Departed Mar 6, 20112010 AM Giant Reign 0

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Metrics

  • Distance
    19.9 mi
  • Elevation
    + 4,206 ft / -4,007 ft
  • Max Grade
    16.3%
  • Avg Grade
    3.4%
  • Total Duration
    04:41:13
  • Moving Time
    02:57:22
  • Stopped Time
    01:43:51
  • Max Speed
    30.3 mph
  • Avg Speed
    6.7 mph
  • VAM
    561 Vm/h
  • Ascent Time
    02:17:07
  • Descent Time
    00:40:15
  • Pace
    00:14:06
  • Moving Pace
    00:08:54
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    97 bpm
  • Avg Heart Rate
    148 bpm
  • HR Zone 1
    00:18:25
  • HR Zone 2
    00:33:34
  • HR Zone 3
    00:57:53
  • HR Zone 4
    00:50:50
  • HR Zone 5
    00:01:45
  • Calories
    2562
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Comments

Ele
Grade
19.9 miles · +4,206 ft / -4,007 ft
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drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)6k4k2k
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