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Sep 14, 2013, 7:58 am
SURRY BURNOUT
a beautiful 70 degree morning but a bit brisk with 20 mph from the north. I've been feeling very edgy recently. Didn't eat good Friday night as I attended a briefing at Kapamila. Couldn't eat the Filipino food...but...was glad to see all the characters of the 757 I've worked with over the years. The ride out to Surry was at least 90 minutes...far from the 60 minute drive I planned for. Consequently got there late. Very cold and breezy while standing in line. Pedro had to be waiting for at least 30 minutes. Got to riding and I just didn't feel right. I did have some unusual bowel movement recently. In any case, wasn't excited to do 100 miler. Settled for 50. Saw Larry the Filipino. He went out after eating spaghetti for lunch for another 25. Good for him. I settled for 50...and...very thankful for the ride with no incidences even though had a hard time inflating tires in the beginning. Life is great. Thank you Lord.
a beautiful 70 degree morning but a bit brisk with 20 mph from the north. I've been feeling very edgy recently. Didn't eat good Friday night as I attended a briefing at Kapamila. Couldn't eat the Filipino food...but...was glad to see all the characters of the 757 I've worked with over the years. The ride out to Surry was at least 90 minutes...far from the 60 minute drive I planned for. Consequently got there late. Very cold and breezy while standing in line. Pedro had to be waiting for at least 30 minutes. Got to riding and I just didn't feel right. I did have some unusual bowel movement recently. In any case, wasn't excited to do 100 miler. Settled for 50. Saw Larry the Filipino. He went out after eating spaghetti for lunch for another 25. Good for him. I settled for 50...and...very thankful for the ride with no incidences even though had a hard time inflating tires in the beginning. Life is great. Thank you Lord.
- Sat 09/21 (21.0 miles) WASHINGTON AND OLD DOM...
- Thu 09/19 (1.8 miles)
- Thu 09/19 (1.8 miles) SWEATSHIRT
- Sun 09/15 (3.2 miles)
- Sun 09/15 (3.2 miles) HELLO FALL
- Fri 09/13 (2.8 miles)
- Wed 09/11 (2.3 miles)
- Sun 09/08 (8.9 miles) ALANTOWN
- Sat 09/07 (42.3 miles)
- Sat 09/07 (2.7 miles) FALL NEAR
| By: | AllanB |
| Started in: | Surry, VA, US |
| Distance: | 49.4 mi |
| Selected: | 49.4 mi |
| Elevation: | + 1966 / - 1968 ft |
| Moving Time: | 03:27:57 |
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| Page Views: | 13 |
| Departed: | Sep 14, 2013, 7:58 am |
| Starts in: | Surry, VA, US |
| Distance: | 49.4 mi |
| Selected distance: | 49.4 mi |
| Elevation: | + 1966 / - 1968 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:52:06 |
| Selection Duration: | 13926 |
| Moving Time: | 03:27:57 |
| Selection Moving Time: | 03:27:57 |
| Stopped Time: | 00:24:09 |
| Calories: | 3033 |
| Max Watts: | |
| Avg Watts: | 246 |
| WR Power | |
| Work | |
| Max Speed: | 31.6 mph |
| Avg Speed: | 14.2 mph |
| Pace: | 00:04:42 |
| Moving Pace: | 00:04:12 |
| Max Cadence: | 107 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 76 rpm |
| Max HR: | 163 bpm |
| Min HR: | 110 bpm |
| Avg HR: | 140 bpm |
| Heartrate zones: | |
| Zone 1: | 24 minutes |
| Zone 2: | 1 hour 46 minutes |
| Zone 3: | 1 hour 5 minutes |
| Zone 4: | 9 minutes |
| Zone 5: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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