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Noordwijk Walking

By Ananta Gauranga Dasa
May 19, 2024, 8:18 am
10.9mi
224ft
3.6%
3:15hrs
232ft
-4.8%
Noordwijk aan Zee, Zuid-HollandPublic (1 views)Departed May 19, 2024

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Metrics

  • Distance
    10.9 mi
  • Elevation
    + 226 ft / -233 ft
  • Max Grade
    3.6%
  • Avg Grade
    -0.0%
  • Total Duration
    04:08:26
  • Moving Time
    03:15:33
  • Stopped Time
    00:52:53
  • Max Speed
    3.7 mph
  • Avg Speed
    3.3 mph
  • VAM
    41 Vm/h
  • Ascent Time
    01:39:40
  • Descent Time
    01:35:49
  • Pace
    00:22:52
  • Moving Pace
    00:17:59
  • Max Heart Rate
    135 bpm
  • Min Heart Rate
    71 bpm
  • Avg Heart Rate
    114 bpm
  • Max Cadence
    125 rpm
  • Min Cadence
    47 rpm
  • Avg Cadence
    60 rpm

Laps

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    Ele
    Surfaces
    Grade
    HR
    Cad
    Speed
    10.9 miles · +224 ft / -232 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)108642ele
    (ft)    20015010050
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