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Sep 14, 2013, 9:18 am

2 Weeks off the Bike - Redwood Gulch -> 9 -> Boulder Creek -> Bear Creek -> Saratoga

Haven't been on my bike in 2 weeks so I wanted to minimize the climbing. Bob and Sonny got to take it easy most of the ride. Going up Redwood Gulch I thought maybe I bit off more than I could chew and should turn around. Then half way up I started feeling better. From that point on my legs basically felt okay even though I couldn't quite go as fast. Had a fun race with Bob in to Saratoga. Misjudged the finish and ran out of steam. Oops. :) Glad we did a short ride.

Haven't been on my bike in 2 weeks so I wanted to minimize the climbing. Bob and Sonny got to take it easy most of the ride. Going up Redwood Gulch I thought maybe I bit off more than I could chew and should turn around. Then half way up I started feeling better. From that point on my legs basically felt okay even though I couldn't quite go as fast. Had a fun race with Bob in to Saratoga. Misjudged the finish and ran out of steam. Oops. :) Glad we did a short ride.
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By: chaos888
Started in: Los Altos, CA, US
Distance: 65.4 mi
Selected: 65.4 mi
Elevation: + 5913 / - 5891 ft
Moving Time: 04:36:02
Gear: 2013 Specialized Tarmac Pro
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Page Views: 30
Departed: Sep 14, 2013, 9:18 am
Starts in: Los Altos, CA, US
Distance: 65.4 mi
Selected distance: 65.4 mi
Elevation: + 5913 / - 5891 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:18:57
Selection Duration: 22737
Moving Time: 04:36:02
Selection Moving Time: 04:36:02
Stopped Time: 01:42:55
Calories: 3830
Max Watts:
Avg Watts: 240
WR Power
Work
Max Speed: 51.0 mph
Avg Speed: 14.2 mph
Pace: 00:05:47
Moving Pace: 00:04:13
Max Cadence: 134 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 180 bpm
Min HR: 90 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 1 hour 18 minutes
Zone 3: 2 hours 4 minutes
Zone 4: 30 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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