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Mar 14, 2022, 5:14 pm

Training with Robert Gesink, Rocacorba - Catalonia, Girona - Banyoles - Rocacorba

Stunning ride from the heart of Girona to the top of the iconic climb of truth for all the local Pro riders. Follow Robert Gesink as he tests his condition before returning to racing after a knee injury. The ride takes in some of his favorite roads with a nice long rolling warm up & ends with his flat out effort to the top. Filmed on Easter Monday 2015.

Stunning ride from the heart of Girona to the top of the iconic climb of truth for all the local Pro riders. Follow Robert Gesink as he tests his condition before returning to racing after a knee injury. The ride takes in some of his favorite roads with a nice long rolling warm up & ends with his flat out effort to the top. Filmed on Easter Monday 2015.
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By: alain saumur
Started in: Girona, Cataluña, ES
Distance: 46.4 km
Selected: 46.4 km
Elevation: + 1141 / - 217 m
Moving Time: 02:48:06
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Page Views: 2
Departed: Mar 14, 2022, 5:14 pm
Starts in: Girona, Cataluña, ES
Distance: 46.4 km
Selected distance: 46.4 km
Elevation: + 1141 / - 217 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:48:06
Selection Duration: 10086
Moving Time: 02:48:06
Selection Moving Time: 02:48:06
Stopped Time: 00:00:00
Calories: 1705
Max Watts:
Avg Watts: 177 ( with 0s)
WR Power
Work
Max Speed: 63.5 kph
Avg Speed: 16.6 kph
Pace: 00:03:37
Moving Pace: 00:03:37
Max Cadence: 109 rpm
Min Cadence: 17 rpm
Avg Cadence: 65 rpm
Max HR: 137 bpm
Min HR: 81 bpm
Avg HR: 120 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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