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Nov 30, 2023, 11:16 pm

Provence, Chalet Reynard to Malaucéne - Risoul - Guillestre

Continues on from the Malaucéne side of the Ventoux descending down from Chalet Reynard to the village of Bedoin. Then returning to Malaucéne via the Col de la Madeleine, which is actually quite a light hill that has a series of descents included & not the huge alpine version from the Tour de France! Training Tip - The long descent down the wooded part of the Ventoux & past the vinyards of the lower slopes should only take 10 -15minutes of spinning making this a nice way to warm up the legs, from then you have a series of short fairly easy hills to the village of Malaucene that if taken hard would tax your V02

Continues on from the Malaucéne side of the Ventoux descending down from Chalet Reynard to the village of Bedoin. Then returning to Malaucéne via the Col de la Madeleine, which is actually quite a light hill that has a series of descents included & not the huge alpine version from the Tour de France! Training Tip - The long descent down the wooded part of the Ventoux & past the vinyards of the lower slopes should only take 10 -15minutes of spinning making this a nice way to warm up the legs, from then you have a series of short fairly easy hills to the village of Malaucene that if taken hard would tax your V02
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By: alain saumur
Started in: Bédoin, Provence-Alpes-Côte D'Azur, FR
Distance: 27.1 km
Selected: 27.1 km
Elevation: + 214 / - 1280 m
Moving Time: 00:47:58
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Page Views: 3
Departed: Nov 30, 2023, 11:16 pm
Starts in: Bédoin, Provence-Alpes-Côte D'Azur, FR
Distance: 27.1 km
Selected distance: 27.1 km
Elevation: + 214 / - 1280 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:47:58
Selection Duration: 2878
Moving Time: 00:47:58
Selection Moving Time: 00:47:58
Stopped Time: 00:00:00
Calories: 493
Max Watts:
Avg Watts: 180 ( with 0s)
WR Power
Work
Max Speed: 82.8 kph
Avg Speed: 33.9 kph
Pace: 00:01:46
Moving Pace: 00:01:46
Max Cadence: 118 rpm
Min Cadence: 38 rpm
Avg Cadence: 63 rpm
Max HR: 124 bpm
Min HR: 47 bpm
Avg HR: 92 bpm

Time spent at or above each speed
Average grade at each speed

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