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Sep 15, 2013, 9:09 am

Shropshire Long Mynd Sportive (102 miles)

Hard........Typical British Autumn weather (quite cold, very blustery, intermittent rain showers, mud all over the country lanes). A great route with some tough climbs and rolling roads in between. Luckily, the last 20 miles were quite flat and fast. The 10-minute rain shower as I attempted to pack away the bike and get changed was comical (and cold...). A tough but enjoyable day and definitely worth repeating next year.

Hard........Typical British Autumn weather (quite cold, very blustery, intermittent rain showers, mud all over the country lanes). A great route with some tough climbs and rolling roads in between. Luckily, the last 20 miles were quite flat and fast. The 10-minute rain shower as I attempted to pack away the bike and get changed was comical (and cold...). A tough but enjoyable day and definitely worth repeating next year.
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By: Steven Walley
Started in: Reabrook Estate, England, GB
Distance: 102.1 mi
Selected: 102.1 mi
Elevation: + 8333 / - 8330 ft
Moving Time: 06:47:25
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Page Views: 53
Departed: Sep 15, 2013, 9:09 am
Starts in: Reabrook Estate, England, GB
Distance: 102.1 mi
Selected distance: 102.1 mi
Elevation: + 8333 / - 8330 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:03:40
Selection Duration: 25420
Moving Time: 06:47:25
Selection Moving Time: 06:47:25
Stopped Time: 00:16:15
Calories: 2865
Max Watts:
Avg Watts: 270
WR Power
Work
Max Speed: 40.8 mph
Avg Speed: 15.0 mph
Pace: 00:04:08
Moving Pace: 00:03:59
Max Cadence: 198 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm
Max HR: 180 bpm
Min HR: 86 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 50 minutes
Zone 2: 1 hour 43 minutes
Zone 3: 2 hours 30 minutes
Zone 4: 1 hour 24 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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