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YardleyNewHope

By Tom
May 22, 2024, 9:01 am
40.5mi
2,618ft
8.0%
3:07hrs
2,621ft
-10.3%
Lower Makefield, PAPublic (32 views)Departed May 22, 2024

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Metrics

  • Distance
    40.5 mi
  • Elevation
    + 2,618 ft / -2,621 ft
  • Max Grade
    8.0%
  • Avg Grade
    0.6%
  • Total Duration
    03:37:43
  • Moving Time
    03:07:24
  • Stopped Time
    00:30:19
  • Max Speed
    34.9 mph
  • Avg Speed
    13.0 mph
  • VAM
    416 Vm/h
  • Ascent Time
    01:55:12
  • Descent Time
    01:12:12
  • Pace
    00:05:22
  • Moving Pace
    00:04:37
  • Max Heart Rate
    157 bpm
  • Min Heart Rate
    78 bpm
  • Avg Heart Rate
    126 bpm
  • HR Zone 1
    00:40:22
  • HR Zone 2
    00:51:47
  • HR Zone 3
    00:35:46
  • HR Zone 4
    00:00:21
  • HR Zone 5
    00:00:00
  • Calories
    2440

Segments

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Ele
Grade
40.5 miles · +2,618 ft / -2,621 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)6004002000
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