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Sep 20, 2023, 4:35 pm

Pontevedra

Water temp 20C according to a coach with a thermometer in the river, 20/21C according to my watch.

Noticeable upstream current. Check 100m lap times out & back. High tide @ 18:41 today so tide coming in & 2 hours before high tide. Race day 09:30 tide will be 2.5 hours before high tide, so similar perhaps even stronger effect. The first 750m should be a doddle .. the last 750m may take some time.

Water temp 20C according to a coach with a thermometer in the river, 20/21C according to my watch. Noticeable upstream current. Check 100m lap times out & back. High tide @ 18:41 today so tide coming in & 2 hours before high tide. Race day 09:30 tide will be 2.5 hours before high tide, so similar perhaps even stronger effect. The first 750m should be a doddle .. the last 750m may take some time.
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By: RickLatham
Started in: Pontevedra, Galicia, ES
Distance: 0.5 mi
Selected: 0.5 mi
Elevation: + 23 / - 19 ft
Moving Time: 00:16:11
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Page Views: 2
Departed: Sep 20, 2023, 4:35 pm
Starts in: Pontevedra, Galicia, ES
Distance: 0.5 mi
Selected distance: 0.5 mi
Elevation: + 23 / - 19 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:16:24
Selection Duration: 984
Moving Time: 00:16:11
Selection Moving Time: 00:16:11
Stopped Time: 00:00:13
Max Speed: 3.0 mph
Avg Speed: 1.7 mph
Pace: 00:36:19
Moving Pace: 00:35:50
Max Cadence: 240 rpm
Min Cadence: 24 rpm
Avg Cadence: 40 rpm
Max HR: 140 bpm
Min HR: 93 bpm
Avg HR: 126 bpm

Time spent at or above each speed
Average grade at each speed

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