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2024/05/25 9:43

2024-5-25 (操車7)東涌-深屈-水口-長沙-梅窩午飯-貝澳-東涌道-東涌站

今早6:45身床有雨，阿峰話落緊大雨吾到了，7:30停雨，8:00單拖出門去到Coco食餐廳9:10，9:45起步踩去深屈，天陰28c，上斜去羗山開始有太陽，落到石壁水塘藍天白雲好晒，今次吾入引水道，沿馬路落斜經水口到長沙沙灘，賣汽水舖頭無開門，今次長沙沙灘細浪無風有太陽30c，繼續踩去梅窩羅馬餐廳午飯，食完飯13:15決定來一次新挑戰，踩返去貝澳經東涌道，當時東涌道太陽好猛烈31c，由迴旋處踩到伯公坳用左30min，14:40東涌站走人。

今早6:45身床有雨，阿峰話落緊大雨吾到了，7:30停雨，8:00單拖出門去到Coco食餐廳9:10，9:45起步踩去深屈，天陰28c，上斜去羗山開始有太陽，落到石壁水塘藍天白雲好晒，今次吾入引水道，沿馬路落斜經水口到長沙沙灘，賣汽水舖頭無開門，今次長沙沙灘細浪無風有太陽30c，繼續踩去梅窩羅馬餐廳午飯，食完飯13:15決定來一次新挑戰，踩返去貝澳經東涌道，當時東涌道太陽好猛烈31c，由迴旋處踩到伯公坳用左30min，14:40東涌站走人。
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By: fung
Started in: 香港, 港島, HK
Distance: 44,3 km
Selected: 44,3 km
Elevation: + 1354 / - 1349 m
Moving Time: 03:00:13
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Page Views: 25
Departed: 2024/05/25 9:43
Starts in: 香港, 港島, HK
Distance: 44,3 km
Selected distance: 44,3 km
Elevation: + 1354 / - 1349 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:53:23
Selection Duration: 17603
Moving Time: 03:00:13
Selection Moving Time: 03:00:13
Stopped Time: 01:53:10
Max Speed: 65,1 kph
Avg Speed: 14,8 kph
Pace: 00:06:36
Moving Pace: 00:04:03
Max HR: 182 bpm
Min HR: 99 bpm
Avg HR: 141 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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