墓参り竜間越 [大和川-竜田川-阪奈道路-東高野街道]

Metrics

• Distance
  56.5 mi
• Elevation
  + 2,532 ft / -2,533 ft
• Max Grade
  12.2%
• Avg Grade
  0.4%
• Total Duration
  05:00:05
• Moving Time
  03:58:24
• Stopped Time
  01:01:41
• Max Speed
  36.2 mph
• Avg Speed
  14.2 mph
• VAM
  340 Vm/h
• Ascent Time
  02:16:18
• Descent Time
  01:42:06
• Pace
  00:05:18
• Moving Pace
  00:04:12
• Max Heart Rate
  159 bpm
• Min Heart Rate
  66 bpm
• Avg Heart Rate
  125 bpm
• HR Zone 1
  01:58:09
• HR Zone 2
  00:53:39
• HR Zone 3
  00:09:14
• HR Zone 4
  00:00:00
• HR Zone 5
  00:00:00
• Calories
  2631
• Max Cadence
  123 rpm
• Min Cadence
  10 rpm
• Avg Cadence
  77 rpm