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Good weather and they added back the bridge that was missing last week. But the event was marred by tragedy: two Massachusetts women were killed on the bridge on 1A just south of the start of the event. A car crossed the middle and plowed into 4 riders, killing 2. What a terrible, horrible outcome. We arrived near the scene perhaps 10-15 minutes after it happened. The bridge was closed so we had to route around the to the west and added 10 miles to the overall route.
Rode at a fast clip with Emil Ciauzzi, Scott Chapman, and Ken Tenure. Had a strong southerly wind to assist us when riding to the north for the first 60-70 miles. But we managed to keep 18-19 mph pace into the wind on the return. I took some strong pulls in the latter part. I'm tired and sore after.
Ate with NVP riders at Markey's Lobster Pool afterwards. I resisted the fried seafood and shellfish this time. The beer tasted very good and had magic restorative powers.
| By: | David McCormick |
| Started in: | Rockingham, NH, US |
| Distance: | 109.0 mi |
| Selected: | 109.0 mi |
| Elevation: | + 3211 / - 3211 ft |
| Moving Time: | 05:58:47 |
| Gear: | 1991 Peter Mooney Elite Stage |
| Page Views: | 8 |
| Departed: | Sep 21, 2013, 7:50 am |
| Starts in: | Rockingham, NH, US |
| Distance: | 109.0 mi |
| Selected distance: | 109.0 mi |
| Elevation: | + 3211 / - 3211 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 06:59:38 |
| Selection Duration: | 25178 |
| Moving Time: | 05:58:47 |
| Selection Moving Time: | 05:58:47 |
| Stopped Time: | 01:00:51 |
| Calories: | 5687 |
| Max Watts: | |
| Avg Watts: | 272 |
| WR Power | |
| Work | |
| Max Speed: | 32.4 mph |
| Avg Speed: | 18.2 mph |
| Pace: | 00:03:51 |
| Moving Pace: | 00:03:17 |
| Max Cadence: | 129 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 93 rpm |
| Max HR: | 178 bpm |
| Min HR: | 85 bpm |
| Avg HR: | 149 bpm |
| Heartrate zones: | |
| Zone 1: | 44 minutes |
| Zone 2: | 1 hour 11 minutes |
| Zone 3: | 2 hours 1 minute |
| Zone 4: | 1 hour 32 minutes |
| Zone 5: | 6 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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