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05/27/24

By Cisco Kid
May 27, 2024, 7:13 am
48.9mi
2,779ft
13.9%
2:50hrs
2,798ft
-15.2%
Williamson County, TNPublic (3 views)Departed May 27, 2024

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Metrics

  • Distance
    48.9 mi
  • Elevation
    + 2,781 ft / -2,800 ft
  • Max Grade
    13.9%
  • Avg Grade
    0.9%
  • Total Duration
    02:56:09
  • Moving Time
    02:50:15
  • Stopped Time
    00:05:54
  • Max Speed
    42.5 mph
  • Avg Speed
    17.2 mph
  • VAM
    511 Vm/h
  • Ascent Time
    01:39:32
  • Descent Time
    01:10:43
  • Pace
    00:03:36
  • Moving Pace
    00:03:28
  • Max Heart Rate
    167 bpm
  • Min Heart Rate
    81 bpm
  • Avg Heart Rate
    140 bpm
  • Calories
    1877
  • Max Watts
    434 watts
  • Avg Watts
    192 watts
  • WR Power
    201 watts
  • Work
    1918 kJ
  • Max Cadence
    144 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    78 rpm

Segments

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Ele
Grade
48.9 miles · +2,779 ft / -2,798 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)45403530252015105ele
(ft)1.2k1k800600
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