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Morning Run

By Artyom Sklyarov
October 15, 2017, 7:01 am
14mi
317ft
4.9%
1:47hrs
331ft
-4.9%
Denver, COPublic (6 views)Departed Oct 15, 2017

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Metrics

  • Distance
    14 mi
  • Elevation
    + 317 ft / -331 ft
  • Max Grade
    4.9%
  • Avg Grade
    0.0%
  • Total Duration
    01:47:38
  • Moving Time
    01:47:01
  • Stopped Time
    00:00:37
  • Max Speed
    57 mph
  • Avg Speed
    7.9 mph
  • VAM
    109 Vm/h
  • Ascent Time
    00:53:00
  • Descent Time
    00:54:01
  • Pace
    00:07:40
  • Moving Pace
    00:07:37
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    109 bpm
  • Avg Heart Rate
    156 bpm
  • Max Cadence
    128 rpm
  • Min Cadence
    48 rpm
  • Avg Cadence
    85 rpm
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Comments

Ele
Grade
14 miles · +317 ft / -331 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)4.9k4.8k4.8k4.7k
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